• Weekly talks by guest speakers.
• Weekly small group training runs geared to individual ability (including speed work for non-beginners).
• 10 week day-by-day training schedules to help you reach your goal.
• CPR trained coaching staff; one PIM coach for every seven participants.
• Opportunity for getting all your running questions answered.
• Fun and friendship with other participants.

There is place for your at Power In Motion if you are at least 18 years of age and fit into one of the categories below.

• New to running and not currently exercising regularly and can walk 30 min continuously.
• Currently jogging or jog/walking regularly 2-3 times per week and can run 1 mile continuously.
• Intermediate runner currently able to run at least 3 miles continuously.
• Veteran runner doing at least 20 miles a week, long run of 5+, and veteran of at least 2 previous PIM sessions.

We meet on the West side of Memorial Park, just South of the foot bridge at the Running Center. see map 

Wednesday evenings at 6:30 pm promptly. Emails will be sent in the event of cancellations for inclement weather. We will run in light rain.

The registration feeis between $30 and $72 depending on how soon your register and whether you want a PIM tech shirt. See the registration site for the current fee.

Cost of the program includes 10 week running program. The cost does not include the 5K race entry fee.

A Power In Motion tech shirt can be purchased for an additional $12 when you register.