Fall 2021 (09/01/2021 - 11/03/2021)
Group: 5/1 - Run/Walk
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 2930311 2 3 4












3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
Sep 5 6 7 8 9 1011

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
Sep 12131415161718

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes
Sep 19202122232425

REST

3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes
Sep 26272829301 2

REST

3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
Oct 3 4 5 6 7 8 9

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
Oct 10111213141516

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes
Oct 17181920212223

REST

3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes
Oct 24252627282930

REST

3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes
Oct 311 2 3 4 5 6

REST

3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
1m Run/2m Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST


REST

Goal Race !
Alex's 5K