Fall 2020 (09/16/2020 - 11/25/2020) Group: 5/1 - Run/Walk |

Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |

Sep 13 | 14 | 15 | 16 | 17 | 18 | 19 |

3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | |||

Sep 20 | 21 | 22 | 23 | 24 | 25 | 26 |

REST | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes |

Sep 27 | 28 | 29 | 30 | 1 | 2 | 3 |

REST | 3m warmup walk 24x(30s Run/30s Walk) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 8x(1m Run/2m Walk) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 8x(1m Run/2m Walk) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 8x(1m Run/2m Walk) 3m cooldown walk TOTAL: 30 minutes |

Oct 4 | 5 | 6 | 7 | 8 | 9 | 10 |

REST | 3m warmup walk 8x(1m Run/2m Walk) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 8x(2m Run/2m Walk) 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 8x(2m Run/2m Walk) 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 8x(2m Run/2m Walk) 3m cooldown walk TOTAL: 38 minutes |

Oct 11 | 12 | 13 | 14 | 15 | 16 | 17 |

REST | 3m warmup walk 8x(2m Run/2m Walk) 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes |

Oct 18 | 19 | 20 | 21 | 22 | 23 | 24 |

REST | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes |

Oct 25 | 26 | 27 | 28 | 29 | 30 | 31 |

REST | 3m warmup walk 10x(2m Run/1m Walk) 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 8x(3m Run/1m Walk) 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 8x(3m Run/1m Walk) 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 8x(3m Run/1m Walk) 3m cooldown walk TOTAL: 38 minutes |

Nov 1 | 2 | 3 | 4 | 5 | 6 | 7 |

REST | 3m warmup walk 8x(3m Run/1m Walk) 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 8x(4m Run/1m Walk) 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 8x(4m Run/1m Walk) 3m cooldown walk TOTAL: 46 minutes | 3m warmup walk 8x(4m Run/1m Walk) 3m cooldown walk TOTAL: 46 minutes |

Nov 8 | 9 | 10 | 11 | 12 | 13 | 14 |

REST | 3m warmup walk 8x(4m Run/1m Walk) 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 8x(5m Run/1m Walk) 3m cooldown walk TOTAL: 54 minutes | REST | 3m warmup walk 8x(5m Run/1m Walk) 3m cooldown walk TOTAL: 54 minutes | 3m warmup walk 8x(5m Run/1m Walk) 3m cooldown walk TOTAL: 54 minutes |

Nov 15 | 16 | 17 | 18 | 19 | 20 | 21 |

REST | 3m warmup walk 8x(5m Run/1m Walk) 3m cooldown walk TOTAL: 54 minutes | REST | 3m warmup walk 1m Run/2m Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park | REST | REST | Goal Race !PIM Virtual 5K |