Spring 2024 (02/28/2024 - 5/01/2024)
Group: 5/1 - Run/Walk
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 25262728291 2












3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
Mar 3 4 5 6 7 8 9

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes
Mar 10111213141516

REST

3m warmup walk
24x(30s Run/30s Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes
Mar 17181920212223

REST

3m warmup walk
8x(1m Run/2m Walk)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes
Mar 24252627282930

REST

3m warmup walk
8x(2m Run/2m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
Mar 311 2 3 4 5 6

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes
Apr 7 8 9 10111213

REST

3m warmup walk
10x(2m Run/1m Walk)
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes
Apr 14151617181920

REST

3m warmup walk
8x(3m Run/1m Walk)
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes
Apr 21222324252627

REST

3m warmup walk
8x(4m Run/1m Walk)
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes
Apr 2829301 2 3 4

REST

3m warmup walk
8x(5m Run/1m Walk)
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
1m Run/2m Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST


REST

Goal Race !
Sprint for Life 5K