Fall 2017 (08/30/2017 - 11/01/2017)
Group: Kathi - Building to 3 Miles
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 27282930311 2












3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
Sep 3 4 5 6 7 8 9

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
Sep 10111213141516

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
Sep 17181920212223

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
Sep 24252627282930

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
Oct 1 2 3 4 5 6 7

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
Oct 8 9 1011121314

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
Oct 15161718192021

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
Oct 22232425262728

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
Oct 2930311 2 3 4

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(30R/1W)
2m cooldown walk
TOTAL: 36 minutes








Goal Race !
Alex's 5K