Spring 2020 (02/26/2020 - 4/29/2020)
Group: Kathi - Building to 3 Miles
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 23242526272829












Warmup walk
1 Mile Pace Finder
Cooldown walk

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
Mar 1 2 3 4 5 6 7

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 8 9 1011121314

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 15161718192021

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 22232425262728

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 2930311 2 3 4

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
Apr 5 6 7 8 9 1011

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
Apr 12131415161718

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
Apr 19202122232425

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
Apr 26272829301 2

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(30R/1W)
2m cooldown walk
TOTAL: 36 minutes








Goal Race !
Sprint For Life 5K