Fall 2020 (09/16/2020 - 11/25/2020)
Group: Kathi - Building to 3 Miles
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sep 13141516171819












Warmup walk
20m Easy Run/Walk
Cooldown walk

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
Sep 20212223242526

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
Sep 272829301 2 3

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
Oct 4 5 6 7 8 9 10

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
Oct 11121314151617

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
Oct 18192021222324

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
Oct 25262728293031

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
Nov 1 2 3 4 5 6 7

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
Nov 8 9 1011121314

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
Nov 15161718192021

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(30R/1W)
2m cooldown walk
TOTAL: 36 minutes








Goal Race !
PIM Virtual 5K