Spring 2024 (02/28/2024 - 5/01/2024)
Group: Kathi - Building to 3 Miles
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 25262728291 2












Warmup walk
20m Easy Run/Walk
Cooldown walk

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes
Mar 3 4 5 6 7 8 9

REST

3m warmup walk
8x(1R/2W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 10111213141516

REST

3m warmup walk
8x(2R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 17181920212223

REST

3m warmup walk
6x(3R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 24252627282930

REST

3m warmup walk
4x(5R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes
Mar 311 2 3 4 5 6

REST

3m warmup walk
3x(7R/1W)
2m cooldown walk
TOTAL: 29 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
Apr 7 8 9 10111213

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes
Apr 14151617181920

REST

3m warmup walk
2x(13R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes
Apr 21222324252627

REST

3m warmup walk
1x(20R/1W)
2m cooldown walk
TOTAL: 26 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes
Apr 2829301 2 3 4

REST

3m warmup walk
1x(25R/1W)
2m cooldown walk
TOTAL: 31 minutes

REST

3m warmup walk
1x(30R/1W)
2m cooldown walk
TOTAL: 36 minutes








Goal Race !
Sprint for Life 5K