Fall 2018 (08/29/2018 - 10/31/2018)
Group: Meb - Building Base Mileage
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 2627282930311












Warmup walk
1 Mile Pace Finder
Cooldown walk
3m warmup walk
4x(6R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
4x(6R/1W)
2m cooldown walk
TOTAL: 33 minutes
Sep 2 3 4 5 6 7 8

REST

3m warmup walk
4x(6R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
Sep 9 101112131415

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes
3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes
Sep 16171819202122

REST

3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
25 minutes CP
2m cooldown walk
TOTAL: 30 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
25 minutes CP
2m cooldown walk
TOTAL: 30 minutes
Sep 23242526272829

REST

3m warmup walk
25 minutes CP
2m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
2.5 Miles CP
2m cooldown walk
Sep 301 2 3 4 5 6

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

3m warmup walk
35 minutes CP
2m cooldown walk
TOTAL: 40 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
2.75 Miles CP
2m cooldown walk
Oct 7 8 9 10111213

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

3m warmup walk
35 min Indian Line
2m cooldown walk
TOTAL: 40 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

5m warmup walk
3 Miles CP
2m cooldown walk
Oct 14151617181920

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

Warmup/cool down
Total 40 minutes
incl. 6 x 30/30 seconds
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
3.25 Miles CP
2m cooldown walk
Oct 21222324252627

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

Warmup/cool down
Total 40 minutes
incl. 8 x 30/30 seconds
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
3.5 Miles CP
2m cooldown walk
Oct 282930311 2 3

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

Warmup/cooldown
3 mile Indian Line
Cooldown walk/jog

REST


REST

Goal Race !
Alex's 5K