Fall 2017 (08/30/2017 - 11/01/2017)
Group: Meb - Building Base Mileage
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 27282930311 2












Warmup walk
1 Mile Pace Finder
Cooldown walk
3m warmup walk
4x(6R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
4x(6R/1W)
2m cooldown walk
TOTAL: 33 minutes
Sep 3 4 5 6 7 8 9

REST

3m warmup walk
4x(6R/1W)
2m cooldown walk
TOTAL: 33 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes
Sep 10111213141516

REST

3m warmup walk
2x(10R/1W)
2m cooldown walk
TOTAL: 27 minutes

REST

3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes
3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes
Sep 17181920212223

REST

3m warmup walk
2x(10R/1W) or
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
25 minutes CP
2m cooldown walk
TOTAL: 30 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
25 minutes CP
2m cooldown walk
TOTAL: 30 minutes
Sep 24252627282930

REST

3m warmup walk
25 minutes CP
2m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
2.5 Miles CP
2m cooldown walk
Oct 1 2 3 4 5 6 7

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

3m warmup walk
35 minutes CP
2m cooldown walk
TOTAL: 40 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
2.75 Miles CP
2m cooldown walk
Oct 8 9 1011121314

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

3m warmup walk
35 min Indian Line
2m cooldown walk
TOTAL: 40 minutes
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

5m warmup walk
3 Miles CP
2m cooldown walk
Oct 15161718192021

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

Warmup/cool down
Total 40 minutes
incl. 6 x 30/30 seconds
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
3.25 Miles CP
2m cooldown walk
Oct 22232425262728

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

Warmup/cool down
Total 40 minutes
incl. 8 x 30/30 seconds
3m warmup walk
20 minutes CP
2m cooldown walk
TOTAL: 25 minutes

REST

3m warmup walk
3.5 Miles CP
2m cooldown walk
Oct 2930311 2 3 4

REST

3m warmup walk
30 minutes CP
2m cooldown walk
TOTAL: 35 minutes

REST

Warmup/cooldown
3 mile Indian Line
Cooldown walk/jog

REST


REST

Goal Race !
Alex's 5K