Spring 2021 (03/24/2021 - 06/02/2021)
Group: Pre - Getting Faster
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Mar 21222324252627












Warmup walk
2 Mile Easy Run
Cooldown walk
Warmup walk/jog
2 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Mar 282930311 2 3

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 30 mins
Incl 12 x 30/30s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Apr 4 5 6 7 8 9 10

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 35 mins
Incl 7 x 60/60s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Apr 11121314151617

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 4 to 6 strides +
10 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Apr 18192021222324

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 5 to 7 strides +
15 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Apr 2526272829301

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6 to 8 strides +
20 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
May 2 3 4 5 6 7 8

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6x400 meters
or 6x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
May 9 101112131415

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 7x400 meters
or 7x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
May 16171819202122

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 8x400 meters
or 8x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
6-7 Miles CP
Cooldown walk/jog
May 23242526272829

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
3 mile Indian Line
Cooldown walk/jog

REST


REST

Goal Race !
PIM Virtual 5K