Spring 2019 (02/27/2019 - 05/01/2019)
Group: Pre - Getting Faster
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 24252627281 2












Warmup walk
2 Mile Pace Finder
Cooldown walk
Warmup walk/jog
2 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Mar 3 4 5 6 7 8 9

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 30 mins
Incl 12 x 30/30s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Mar 10111213141516

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 35 mins
Incl 7 x 60/60s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Mar 17181920212223

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 4 to 6 strides +
10 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Mar 24252627282930

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 5 to 7 strides +
15 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Mar 311 2 3 4 5 6

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6 to 8 strides +
20 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Apr 7 8 9 10111213

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6x400 meters
or 6x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
Apr 14151617181920

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 7x400 meters
or 7x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
Apr 21222324252627

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 8x400 meters
or 8x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
6-7 Miles CP
Cooldown walk/jog
Apr 2829301 2 3 4

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
3 mile Indian Line
Cooldown walk/jog

REST


REST

Goal Race !
Cinco De Mayo 5K