Fall 2020 (09/16/2020 - 11/25/2020)
Group: Pre - Getting Faster
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sep 13141516171819












Warmup walk
2 Mile Easy Run
Cooldown walk
Warmup walk/jog
2 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Sep 20212223242526

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 30 mins
Incl 12 x 30/30s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Sep 272829301 2 3

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 35 mins
Incl 7 x 60/60s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Oct 4 5 6 7 8 9 10

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 4 to 6 strides +
10 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Oct 11121314151617

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 5 to 7 strides +
15 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Oct 18192021222324

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6 to 8 strides +
20 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Oct 25262728293031

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6x400 meters
or 6x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
Nov 1 2 3 4 5 6 7

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 7x400 meters
or 7x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
Nov 8 9 1011121314

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 8x400 meters
or 8x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
6-7 Miles CP
Cooldown walk/jog
Nov 15161718192021

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
3 mile Indian Line
Cooldown walk/jog

REST


REST

Goal Race !
PIM Virtual 5K