Fall 2021 (09/01/2021 - 11/03/2021)
Group: Pre - Getting Faster
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 2930311 2 3 4












Warmup walk
2 Mile Pace Finder
Cooldown walk
Warmup walk/jog
2 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Sep 5 6 7 8 9 1011

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 30 mins
Incl 12 x 30/30s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Sep 12131415161718

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup
Total 35 mins
Incl 7 x 60/60s
Cooldown
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Sep 19202122232425

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 4 to 6 strides +
10 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4 Miles CP
Cooldown walk/jog
Sep 26272829301 2

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 5 to 7 strides +
15 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Oct 3 4 5 6 7 8 9

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6 to 8 strides +
20 min tempo
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
4-5 Miles CP
Cooldown walk/jog
Oct 10111213141516

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 6x400 meters
or 6x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
Oct 17181920212223

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 7x400 meters
or 7x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
5-6 Miles CP
Cooldown walk/jog
Oct 24252627282930

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
Total 40 mins
Incl 8x400 meters
or 8x120 seconds
Warmup walk/jog
2-3 Miles CP
Cooldown walk/jog

REST

Warmup walk/jog
6-7 Miles CP
Cooldown walk/jog
Oct 311 2 3 4 5 6

REST

Warmup walk/jog
3 Miles CP
Cooldown walk/jog
Cross Train
or
0-20 mins CP
Warmup/cooldown
3 mile Indian Line
Cooldown walk/jog

REST


REST

Goal Race !
Alex's 5K