| Week | Date | Topic | Speaker |
|---|---|---|---|
| 1 | 09/02/2026 | Welcome & why we run | Veronica (PIM Director) |
| 2 | 09/09/2026 | Warmup Consistency & the Importance of Recovery | Juka (Pre Coach) |
| 3 | 09/16/2026 | Proper Running shoes & socks | Fleet Feet Woodway |
| 4 | 09/23/2026 | Proper Running Form | Dr. F Powell DC, ACO |
| 5 | 09/30/2026 | HARRA & RRCA | Chad (HARRA President) & Lee (RRCA Board Member) |
| 6 | 10/07/2026 | Alex’s 5K | Kathi M |
| 7 | 10/14/2026 | Astral Running Club Highlight | LeAnn from Astral Running Club |
| 8 | 10/21/2026 | Cross Training | Mike (Kathis Coach) |
| 9 | 10/28/2026 | Local Foods | Matthew W (Local Foods) |
| 10 | 11/04/2026 | Race day preparation & staying motivated | PIM Coaches |
Post Run Happy Hour will be Canyon Creek @ 6603 Westcott Street.