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Running Glossary

Joan Group 5/1 Group Kathi Groups Meb Groups Pre Groups

Fall 2024 (08/28/2024 - 10/30/2024)
Group: Joan - Walking

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Aug 25	26	27	28	29	30	31
			3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Sep 1	2	3	4	5	6	7
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Sep 8	9	10	11	12	13	14
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes
Sep 15	16	17	18	19	20	21
REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Sep 22	23	24	25	26	27	28
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Sep 29	30	1	2	3	4	5
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Oct 6	7	8	9	10	11	12
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Oct 13	14	15	16	17	18	19
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes
Oct 20	21	22	23	24	25	26
REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes
Oct 27	28	29	30	31	1	2
REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk Power Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park	REST	REST	Goal Race ! Alex's 5K

Power In Motion

Power in motion program happens twice every year (spring season & fall season).

Presented By HARRA

PIM preferred running store

PIM Meeting Location

Memorial Park Fitness Center Parking: 6402 Arnot St, 77007

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