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Running Glossary

Joan Group 5/1 Group Kathi Groups Meb Groups Pre Groups

Spring 2025 (02/26/2025 - 04/30/2025)
Group: Joan - Walking

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Feb 23	24	25	26	27	28	1
			3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Mar 2	3	4	5	6	7	8
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Mar 9	10	11	12	13	14	15
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes
Mar 16	17	18	19	20	21	22
REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Mar 23	24	25	26	27	28	29
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Mar 30	31	1	2	3	4	5
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Apr 6	7	8	9	10	11	12
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Apr 13	14	15	16	17	18	19
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes
Apr 20	21	22	23	24	25	26
REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes
Apr 27	28	29	30	1	2	3
REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk Power Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park	REST	Easy strides and stretching out. Keep the blood flowing.	REST
May 4	5	6	7	8	9	10
Goal Race ! Cinco Cinco 5K

Power In Motion

Power in motion program happens twice every year (spring season & fall season).

Presented By HARRA

PIM preferred running store

PIM Meeting Location

Memorial Park Fitness Center Parking: 6402 Arnot St, 77007

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