Spring 2025 (02/26/2025 - 04/30/2025)
Group: Joan - Walking
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 2324252627281












3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 2 3 4 5 6 7 8

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 9 101112131415

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
Mar 16171819202122

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Mar 23242526272829

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Mar 30311 2 3 4 5

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Apr 6 7 8 9 101112

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Apr 13141516171819

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
Apr 20212223242526

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
Apr 272829301 2 3

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
Power Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST

Easy strides and stretching out.
Keep the blood flowing.

REST

May 4 5 6 7 8 9 10
Goal Race !
Cinco Cinco 5K