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Fall 2026 (09/02/2026 - 11/07/2026) Group: Jeff - 20/40 Run/Walk |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Aug 30 | 31 | 1 | 2 | 3 | 4 | 5 |
| 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | |||
| Sep 6 | 7 | 8 | 9 | 10 | 11 | 12 |
REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes |
| Sep 13 | 14 | 15 | 16 | 17 | 18 | 19 |
REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m TOTAL: 30 minutes | REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m TOTAL: 30 minutes | 3m warmup walk 24m (40s R / 20s W), turn around at 12m TOTAL: 30 minutes |
| Sep 20 | 21 | 22 | 23 | 24 | 25 | 26 |
REST | 3m warmup walk 24m (40s R / 20s W), turn around at 12m TOTAL: 30 minutes | REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes |
| Sep 27 | 28 | 29 | 30 | 1 | 2 | 3 |
REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes |
| Oct 4 | 5 | 6 | 7 | 8 | 9 | 10 |
REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes |
| Oct 11 | 12 | 13 | 14 | 15 | 16 | 17 |
REST | 3m warmup walk 30m (40s R / 20s W), turn around at 15m 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes |
| Oct 18 | 19 | 20 | 21 | 22 | 23 | 24 |
REST | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes |
| Oct 25 | 26 | 27 | 28 | 29 | 30 | 31 |
REST | 3m warmup walk 32m (40s R / 20s W), turn around at 16m 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 40m (40s R / 20s W), turn around at 20m 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 40m (40s R / 20s W), turn around at 20m 3m cooldown walk TOTAL: 46 minutes | 3m warmup walk 40m (40s R / 20s W), turn around at 20m 3m cooldown walk TOTAL: 46 minutes |
| Nov 1 | 2 | 3 | 4 | 5 | 6 | 7 |
REST | 3m warmup walk 40m (40s R / 20s W), turn around at 20m 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 48m (40s R / 20s W), turn around at 24m TOTAL: 54 minutes | REST | REST | Goal Race ! Alex's 5K |
