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Fall 2024 (08/28/2024 - 10/30/2024) Group: Kathi - Building to 3 Miles |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Aug 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| Warmup walk 20m Easy Run/Walk Cooldown walk | REST | 3m warmup walk 8x(1R/2W) 2m cooldown walk TOTAL: 29 minutes | 3m warmup walk 8x(1R/2W) 2m cooldown walk TOTAL: 29 minutes | |||
| Sep 1 | 2 | 3 | 4 | 5 | 6 | 7 |
REST | 3m warmup walk 8x(1R/2W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 8x(2R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 8x(2R/1W) 2m cooldown walk TOTAL: 29 minutes | 3m warmup walk 8x(2R/1W) 2m cooldown walk TOTAL: 29 minutes |
| Sep 8 | 9 | 10 | 11 | 12 | 13 | 14 |
REST | 3m warmup walk 8x(2R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 6x(3R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 6x(3R/1W) 2m cooldown walk TOTAL: 29 minutes | 3m warmup walk 6x(3R/1W) 2m cooldown walk TOTAL: 29 minutes |
| Sep 15 | 16 | 17 | 18 | 19 | 20 | 21 |
REST | 3m warmup walk 6x(3R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 4x(5R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 4x(5R/1W) 2m cooldown walk TOTAL: 29 minutes | 3m warmup walk 4x(5R/1W) 2m cooldown walk TOTAL: 29 minutes |
| Sep 22 | 23 | 24 | 25 | 26 | 27 | 28 |
REST | 3m warmup walk 4x(5R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 3x(7R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 3x(7R/1W) 2m cooldown walk TOTAL: 29 minutes | 3m warmup walk 3x(7R/1W) 2m cooldown walk TOTAL: 29 minutes |
| Sep 29 | 30 | 1 | 2 | 3 | 4 | 5 |
REST | 3m warmup walk 3x(7R/1W) 2m cooldown walk TOTAL: 29 minutes | REST | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes | REST | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes |
| Oct 6 | 7 | 8 | 9 | 10 | 11 | 12 |
REST | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes | REST | 3m warmup walk 2x(13R/1W) 2m cooldown walk TOTAL: 33 minutes | REST | 3m warmup walk 2x(13R/1W) 2m cooldown walk TOTAL: 33 minutes | 3m warmup walk 2x(13R/1W) 2m cooldown walk TOTAL: 33 minutes |
| Oct 13 | 14 | 15 | 16 | 17 | 18 | 19 |
REST | 3m warmup walk 2x(13R/1W) 2m cooldown walk TOTAL: 33 minutes | REST | 3m warmup walk 1x(20R/1W) 2m cooldown walk TOTAL: 26 minutes | REST | 3m warmup walk 1x(20R/1W) 2m cooldown walk TOTAL: 26 minutes | 3m warmup walk 1x(20R/1W) 2m cooldown walk TOTAL: 26 minutes |
| Oct 20 | 21 | 22 | 23 | 24 | 25 | 26 |
REST | 3m warmup walk 1x(20R/1W) 2m cooldown walk TOTAL: 26 minutes | REST | 3m warmup walk 1x(25R/1W) 2m cooldown walk TOTAL: 31 minutes | REST | 3m warmup walk 1x(25R/1W) 2m cooldown walk TOTAL: 31 minutes | 3m warmup walk 1x(25R/1W) 2m cooldown walk TOTAL: 31 minutes |
| Oct 27 | 28 | 29 | 30 | 31 | 1 | 2 |
REST | 3m warmup walk 1x(25R/1W) 2m cooldown walk TOTAL: 31 minutes | REST | 3m warmup walk 1x(30R/1W) 2m cooldown walk TOTAL: 36 minutes | Goal Race ! Alex's 5K |
