|
Fall 2024 (08/28/2024 - 10/30/2024) Group: Meb - Building Base Mileage |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Aug 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| Warmup walk 1 Mile Pace Finder Cooldown walk | 3m warmup walk 4x(6R/1W) 2m cooldown walk TOTAL: 33 minutes | REST | 3m warmup walk 4x(6R/1W) 2m cooldown walk TOTAL: 33 minutes | |||
| Sep 1 | 2 | 3 | 4 | 5 | 6 | 7 |
REST | 3m warmup walk 4x(6R/1W) 2m cooldown walk TOTAL: 33 minutes | REST | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes | REST | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes |
| Sep 8 | 9 | 10 | 11 | 12 | 13 | 14 |
REST | 3m warmup walk 2x(10R/1W) 2m cooldown walk TOTAL: 27 minutes | REST | 3m warmup walk 2x(10R/1W) or 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | 3m warmup walk 2x(10R/1W) or 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 2x(10R/1W) or 20 minutes CP 2m cooldown walk TOTAL: 25 minutes |
| Sep 15 | 16 | 17 | 18 | 19 | 20 | 21 |
REST | 3m warmup walk 2x(10R/1W) or 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 25 minutes CP 2m cooldown walk TOTAL: 30 minutes | 3m warmup walk 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 25 minutes CP 2m cooldown walk TOTAL: 30 minutes |
| Sep 22 | 23 | 24 | 25 | 26 | 27 | 28 |
REST | 3m warmup walk 25 minutes CP 2m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 30 minutes CP 2m cooldown walk TOTAL: 35 minutes | 3m warmup walk 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 2.5 Miles CP 2m cooldown walk |
| Sep 29 | 30 | 1 | 2 | 3 | 4 | 5 |
REST | 3m warmup walk 30 minutes CP 2m cooldown walk TOTAL: 35 minutes | REST | 3m warmup walk 35 minutes CP 2m cooldown walk TOTAL: 40 minutes | 3m warmup walk 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 2.75 Miles CP 2m cooldown walk |
| Oct 6 | 7 | 8 | 9 | 10 | 11 | 12 |
REST | 3m warmup walk 30 minutes CP 2m cooldown walk TOTAL: 35 minutes | REST | 3m warmup walk 35 min Indian Line 2m cooldown walk TOTAL: 40 minutes | 3m warmup walk 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 5m warmup walk 3 Miles CP 2m cooldown walk |
| Oct 13 | 14 | 15 | 16 | 17 | 18 | 19 |
REST | 3m warmup walk 30 minutes CP 2m cooldown walk TOTAL: 35 minutes | REST | Warmup/cool down Total 40 minutes incl. 6 x 30/30 seconds | 3m warmup walk 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 3.25 Miles CP 2m cooldown walk |
| Oct 20 | 21 | 22 | 23 | 24 | 25 | 26 |
REST | 3m warmup walk 30 minutes CP 2m cooldown walk TOTAL: 35 minutes | REST | Warmup/cool down Total 40 minutes incl. 8 x 30/30 seconds | 3m warmup walk 20 minutes CP 2m cooldown walk TOTAL: 25 minutes | REST | 3m warmup walk 3.5 Miles CP 2m cooldown walk |
| Oct 27 | 28 | 29 | 30 | 31 | 1 | 2 |
REST | 3m warmup walk 30 minutes CP 2m cooldown walk TOTAL: 35 minutes | REST | Warmup/cooldown 3 mile Indian Line Cooldown walk/jog | REST | REST | Goal Race ! Alex's 5K |
