Spring 2020 (02/26/2020 - 4/29/2020)
Group: Joan - Walking
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 23242526272829












3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 1 2 3 4 5 6 7

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 8 9 1011121314

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
Mar 15161718192021

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Mar 22232425262728

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Mar 2930311 2 3 4

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Apr 5 6 7 8 9 1011

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Apr 12131415161718

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
Apr 19202122232425

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
Apr 26272829301 2

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
Power Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST


REST

Goal Race !
Sprint For Life 5K