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Running Glossary

Joan Group 5/1 Group Kathi Groups Meb Groups Pre Groups

Spring 2024 (02/28/2024 - 5/01/2024)
Group: Joan - Walking

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Feb 25	26	27	28	29	1	2
			3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Mar 3	4	5	6	7	8	9
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Mar 10	11	12	13	14	15	16
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes
Mar 17	18	19	20	21	22	23
REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Mar 24	25	26	27	28	29	30
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Mar 31	1	2	3	4	5	6
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Apr 7	8	9	10	11	12	13
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Apr 14	15	16	17	18	19	20
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes
Apr 21	22	23	24	25	26	27
REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes
Apr 28	29	30	1	2	3	4
REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk Power Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park	REST	REST	Goal Race ! Sprint for Life 5K

Power In Motion

Power in motion program happens twice every year (spring season & fall season).

Presented By HARRA

PIM preferred running store

PIM Meeting Location

Memorial Park Fitness Center Parking: 6402 Arnot St, 77007

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