Fall 2020 (09/16/2020 - 11/25/2020) Group: Joan - Walking |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Sep 13 | 14 | 15 | 16 | 17 | 18 | 19 |
3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | |||
Sep 20 | 21 | 22 | 23 | 24 | 25 | 26 |
REST | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes |
Sep 27 | 28 | 29 | 30 | 1 | 2 | 3 |
REST | 3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes |
Oct 4 | 5 | 6 | 7 | 8 | 9 | 10 |
REST | 3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes |
Oct 11 | 12 | 13 | 14 | 15 | 16 | 17 |
REST | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes |
Oct 18 | 19 | 20 | 21 | 22 | 23 | 24 |
REST | 3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes |
Oct 25 | 26 | 27 | 28 | 29 | 30 | 31 |
REST | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes |
Nov 1 | 2 | 3 | 4 | 5 | 6 | 7 |
REST | 3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes | 3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes |
Nov 8 | 9 | 10 | 11 | 12 | 13 | 14 |
REST | 3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes | REST | 3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes | 3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes |
Nov 15 | 16 | 17 | 18 | 19 | 20 | 21 |
REST | 3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes | REST | 3m warmup walk Power Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park | REST | REST | Goal Race ! PIM Virtual 5K |