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Fall 2019 (08/28/2019 - 10/30/2019) Group: Joan - Run/Walk |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Aug 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Pace finder, Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Pace finder, Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Pace finder, Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | |||
| Sep 1 | 2 | 3 | 4 | 5 | 6 | 7 |
REST | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Pace finder, Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes |
| Sep 8 | 9 | 10 | 11 | 12 | 13 | 14 |
REST | 3m warmup walk 12x(30s Run/30s Walk) OR 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 8x(1m Run/2m Walk) OR 24m Power Walk 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 8x(1m Run/2m Walk) OR 24m Power Walk 3m cooldown walk TOTAL: 30 minutes | 3m warmup walk 8x(1m Run/2m Walk) OR 24m Power Walk 3m cooldown walk TOTAL: 30 minutes |
| Sep 15 | 16 | 17 | 18 | 19 | 20 | 21 |
REST | 3m warmup walk 8x(1m Run/2m Walk) OR 24m Power Walk 3m cooldown walk TOTAL: 30 minutes | REST | 3m warmup walk 8x(2m Run/2m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 8x(2m Run/2m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 8x(2m Run/2m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes |
| Sep 22 | 23 | 24 | 25 | 26 | 27 | 28 |
REST | 3m warmup walk 8x(2m Run/2m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes |
| Sep 29 | 30 | 1 | 2 | 3 | 4 | 5 |
REST | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes |
| Oct 6 | 7 | 8 | 9 | 10 | 11 | 12 |
REST | 3m warmup walk 10x(2m Run/1m Walk) OR 30m Power Walk 3m cooldown walk TOTAL: 36 minutes | REST | 3m warmup walk 8x(3m Run/1m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 8x(3m Run/1m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | 3m warmup walk 8x(3m Run/1m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes |
| Oct 13 | 14 | 15 | 16 | 17 | 18 | 19 |
REST | 3m warmup walk 8x(3m Run/1m Walk) OR 32m Power Walk 3m cooldown walk TOTAL: 38 minutes | REST | 3m warmup walk 8x(4m Run/1m Walk) OR 40m Power Walk 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 8x(4m Run/1m Walk) OR 40m Power Walk 3m cooldown walk TOTAL: 46 minutes | 3m warmup walk 8x(4m Run/1m Walk) OR 40m Power Walk 3m cooldown walk TOTAL: 46 minutes |
| Oct 20 | 21 | 22 | 23 | 24 | 25 | 26 |
REST | 3m warmup walk 8x(4m Run/1m Walk) OR 40m Power Walk 3m cooldown walk TOTAL: 46 minutes | REST | 3m warmup walk 8x(5m Run/1m Walk) OR 48m Power Walk 3m cooldown walk TOTAL: 54 minutes | REST | 3m warmup walk 8x(5m Run/1m Walk) OR 48m Power Walk 3m cooldown walk TOTAL: 54 minutes | 3m warmup walk 8x(5m Run/1m Walk) OR 48m Power Walk 3m cooldown walk TOTAL: 54 minutes |
| Oct 27 | 28 | 29 | 30 | 31 | 1 | 2 |
REST | 3m warmup walk 8x(5m Run/1m Walk) OR 48m Power Walk 3m cooldown walk TOTAL: 54 minutes | REST | 3m warmup walk 1m Run/2m Walk OR Power Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park | REST | REST | Goal Race ! Alex's 5K |
