Spring 2021 (03/24/2021 - 06/02/2021)
Group: Joan - Walking
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Mar 21222324252627












3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 282930311 2 3

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Apr 4 5 6 7 8 9 10

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
Apr 11121314151617

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Apr 18192021222324

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Apr 2526272829301

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
May 2 3 4 5 6 7 8

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
May 9 101112131415

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
May 16171819202122

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
May 23242526272829

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
Power Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST


REST

Goal Race !
PIM Virtual 5K