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Running Glossary

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Fall 2026 (09/02/2026 - 11/07/2026)
Group: Joan - Walking

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Aug 30	31	1	2	3	4	5
			3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Sep 6	7	8	9	10	11	12
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes
Sep 13	14	15	16	17	18	19
REST	3m warmup walk 24m Power Walk (Turn around at 12 minutes) 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes
Sep 20	21	22	23	24	25	26
REST	3m warmup walk 24m Power Walk 3m cooldown walk TOTAL: 30 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Sep 27	28	29	30	1	2	3
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes
Oct 4	5	6	7	8	9	10
REST	3m warmup walk 30m Power Walk 3m cooldown walk TOTAL: 36 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Oct 11	12	13	14	15	16	17
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes
Oct 18	19	20	21	22	23	24
REST	3m warmup walk 32m Power Walk 3m cooldown walk TOTAL: 38 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes
Oct 25	26	27	28	29	30	31
REST	3m warmup walk 40m Power Walk 3m cooldown walk TOTAL: 46 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes
Nov 1	2	3	4	5	6	7
REST	3m warmup walk 48m Power Walk 3m cooldown walk TOTAL: 54 minutes	REST	3m warmup walk Power Walk 3m cooldown walk TOTAL: The inner loop at Memorial Park	REST	REST	Goal Race ! Alex's 5K

Power In Motion

Power in motion program happens twice every year (spring season & fall season).

Presented By HARRA

PIM preferred running store

PIM Meeting Location

Memorial Park Fitness Center Parking: 6402 Arnot St, 77007

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