Spring 2019 (02/27/2019 - 05/01/2019)
Group: Joan - Run/Walk
Participants may choose the Run/Walk program or Power Walk the same distance. Turn around halfway. Follow the Outer Loop until week #9.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 24252627281 2












3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Time Trials, Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Time Trials, Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Time Trials, Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 3 4 5 6 7 8 9

REST

3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Time Trials, Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Mar 10111213141516

REST

3m warmup walk
12x(30s Run/30s Walk)
OR
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(1m Run/2m Walk)
OR
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(1m Run/2m Walk)
OR
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
8x(1m Run/2m Walk)
OR
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
Mar 17181920212223

REST

3m warmup walk
8x(1m Run/2m Walk)
OR
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
8x(2m Run/2m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(2m Run/2m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
8x(2m Run/2m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Mar 24252627282930

REST

3m warmup walk
8x(2m Run/2m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Mar 311 2 3 4 5 6

REST

3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Apr 7 8 9 10111213

REST

3m warmup walk
10x(2m Run/1m Walk)
OR
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
8x(3m Run/1m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(3m Run/1m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
8x(3m Run/1m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Apr 14151617181920

REST

3m warmup walk
8x(3m Run/1m Walk)
OR
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
8x(4m Run/1m Walk)
OR
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
8x(4m Run/1m Walk)
OR
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
8x(4m Run/1m Walk)
OR
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
Apr 21222324252627

REST

3m warmup walk
8x(4m Run/1m Walk)
OR
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
8x(5m Run/1m Walk)
OR
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
8x(5m Run/1m Walk)
OR
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
8x(5m Run/1m Walk)
OR
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
Apr 2829301 2 3 4

REST

3m warmup walk
8x(5m Run/1m Walk)
OR
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
1m Run/2m Walk
OR
Power Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST


REST

Goal Race !
Cinco De Mayo 5K