Fall 2020 (09/16/2020 - 11/25/2020)
Group: Joan - Walking
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sep 13141516171819












3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Sep 20212223242526

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes
Sep 272829301 2 3

REST

3m warmup walk
24m Power Walk
(Turn around at 12 minutes)
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes
Oct 4 5 6 7 8 9 10

REST

3m warmup walk
24m Power Walk
3m cooldown walk
TOTAL: 30 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Oct 11121314151617

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes
Oct 18192021222324

REST

3m warmup walk
30m Power Walk
3m cooldown walk
TOTAL: 36 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Oct 25262728293031

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes
Nov 1 2 3 4 5 6 7

REST

3m warmup walk
32m Power Walk
3m cooldown walk
TOTAL: 38 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes
Nov 8 9 1011121314

REST

3m warmup walk
40m Power Walk
3m cooldown walk
TOTAL: 46 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes
Nov 15161718192021

REST

3m warmup walk
48m Power Walk
3m cooldown walk
TOTAL: 54 minutes

REST

3m warmup walk
Power Walk
3m cooldown walk
TOTAL: The inner loop at Memorial Park

REST


REST

Goal Race !
PIM Virtual 5K